Track Your Journey. Support Your Healing. Build Your New Life Step by Step.
Weight loss surgery is not just a procedure —
it’s a physical, emotional, and lifestyle transformation.
The Weight Loss Surgery Log (Physical Edition) is a structured, compassionate companion designed to help you track your recovery, build new habits, monitor your health, and stay grounded through every stage of your journey.
This log is not about perfection.
It’s about progress, healing, and consistency.
WHY THIS LOG MATTERS
✔ Keeps all surgery-related information in one place
✔ Supports safe recovery & habit building
✔ Tracks food, fluids, and protein intake
✔ Helps identify symptoms & complications early
✔ Reduces overwhelm during recovery
✔ Creates a record of your transformation
WHAT’S INSIDE THE WEIGHT LOSS SURGERY LOG
1. Surgery Overview Pages
- Surgery type & date
- Surgeon & care team contacts
- Pre-op goals & preparation notes
- Post-op instructions
- Personal motivation & intentions
2. Recovery & Healing Log
- Daily pain & comfort check
- Wound care notes
- Mobility & activity
- Energy levels
- Sleep & rest
- Healing milestones
3. Food, Fluid & Protein Tracker
- Daily fluid intake
- Protein tracking
- Meals & textures (liquid → soft → solid)
- Tolerance notes
- Triggers or discomfort
4. Symptom & Complication Tracker
- Nausea, dizziness, fatigue
- Dumping symptoms
- Reflux or discomfort
- What helped / what didn’t
- Pattern awareness
5. Medication & Supplement Log
- Medication name, dose, time
- Vitamins & supplements
- Missed doses notes
- Side effects or reactions
6. Weight, Measurement & Progress Log
- Weight check-ins
- Measurements
- NSVs (non-scale victories)
- Clothing changes
- Strength & mobility improvements
7. Emotional & Mental Health Pages
- How I’m feeling today
- Body image reflection
- Fears, wins, and adjustments
- Motivation & encouragement
- Gratitude space
8. Appointment & Follow-Up Log
- Dietitian visits
- Surgeon follow-ups
- Blood work notes
- Questions & advice received
- Next steps
WHO THIS PRODUCT IS FOR
✔ Pre-op patients
✔ Post-op bariatric surgery patients
✔ Gastric bypass / sleeve / band patients
✔ Anyone navigating long-term lifestyle change
✔ People who want structure, clarity, and support
PRODUCT DETAILS
- Physical printed log
- Premium thick paper (no bleed-through)
- Undated (use at your own pace)
- Clear, easy-to-use layouts
- Designed for pre-op & post-op use
- Durable for daily handling
- Neutral, supportive design
WHAT THIS LOG GIVES YOU
✔ Confidence in recovery
✔ Better communication with your care team
✔ Consistent habit building
✔ Awareness of your body’s signals
✔ Motivation during hard days
✔ A written record of your journey
THIS IS YOUR TRANSFORMATION JOURNAL
Not just weight loss —
but healing, strength, and a new way of living.
Order your Weight Loss Surgery Log today and support your journey with clarity, care, and confidence.
