One Day Clean. One Choice Stronger. One Page at a Time.
Sobriety is built daily — not all at once.
It’s built in small decisions, honest moments, and showing up again tomorrow.
The Sobriety Log & Tracker (Physical Edition) is a simple, supportive system designed to help you stay accountable, track progress, manage cravings, and strengthen your recovery — without pressure or shame.
This is not a test.
It’s a daily companion for your sober life.
WHY A SOBRIETY LOG HELPS
✔ Keeps your recovery visible & real
✔ Builds accountability without guilt
✔ Helps you recognise triggers & patterns
✔ Supports daily check-ins
✔ Reinforces motivation on hard days
✔ Tracks milestones & progress
WHAT’S INSIDE THE SOBRIETY LOG & TRACKER
1. Sobriety Commitment Pages
- Sobriety start date
- Personal reasons for choosing sobriety
- Non-negotiables & boundaries
- Emergency contacts & support system
- Recovery reminders
2. Daily Sobriety Log Pages
- Date & sober day count
- Mood & energy check
- Cravings intensity scale
- Triggers noticed
- Coping tools used
- Wins of the day
- Reflection space
3. Craving & Trigger Tracker
- Situation
- Thought / emotion
- Urge level
- Response chosen
- Outcome & learning
4. Habit & Routine Tracking
- Sleep, hydration, meals
- Movement & self-care
- Meeting or support check-in
- Healthy replacement habits
5. Relapse Prevention Pages
- Warning signs
- Action plan
- Grounding techniques
- Who to contact
- Reminder of why sobriety matters
6. Weekly Reflection & Reset
- What worked
- What was hard
- What helped
- What to adjust
- Encouragement for next week
7. Milestone & Progress Tracker
- 1 day, 7 days, 30 days, 60 days, 90 days
- Monthly & yearly milestones
- Personal victories
- Reflection on growth
WHO THIS PRODUCT IS FOR
✔ Anyone choosing sobriety
✔ People in early recovery
✔ Long-term recovery maintenance
✔ Alcohol-free & substance-free journeys
✔ Support groups & programmes
✔ Anyone committed to staying clean
PRODUCT DETAILS
- Physical printed log & tracker
- Premium thick paper (no bleed-through)
- Undated (start anytime, no guilt for skipped days)
- Clear, calming layout
- Neutral, non-triggering design
- Durable for daily use
- Portable for home or on-the-go
WHAT THIS LOG GIVES YOU
✔ Daily accountability
✔ Stronger self-awareness
✔ Motivation when cravings hit
✔ A safe space for honesty
✔ Proof of progress
✔ A record of your strength
THIS IS YOUR DAILY COMMITMENT
Not to perfection.
But to showing up — again and again.
Order your Sobriety Log & Tracker today and support your recovery one day at a time.
