Heal Gently. Track Progress. Support Yourself One Day at a Time.
Recovery is not linear.
Some days are strong. Some days are slow.
Every day still counts.
The Recovery Log & Tracker (Physical Edition) is a calm, supportive tool designed to help you track your healing, notice progress, manage setbacks, and care for yourself with compassion — without pressure or perfection.
This is not a planner for productivity.
It’s a safe space for healing.
WHY A RECOVERY LOG HELPS
✔ Brings structure when life feels overwhelming
✔ Helps you see progress you might miss
✔ Tracks symptoms, energy, and mood
✔ Supports communication with professionals
✔ Encourages self-compassion, not pressure
✔ Creates a record of resilience
WHAT’S INSIDE THE RECOVERY LOG & TRACKER
1. Recovery Overview Pages
- Type of recovery (mental, physical, emotional, life)
- Start date & intentions
- Support system contacts
- Gentle goals for healing
- What helps / what doesn’t
2. Daily Recovery Log Pages
- Date
- Energy level (low / medium / high)
- Mood check-in
- Symptoms or challenges
- What I did for my recovery today
- Wins (even small ones)
- Reflection space
3. Symptom & Trigger Tracking
- Symptoms experienced
- Severity scale
- Triggers noticed
- Coping strategies used
- Effectiveness notes
4. Self-Care & Healing Tracker
- Rest
- Nutrition & hydration
- Movement (if appropriate)
- Emotional care
- Medical or therapeutic support
- Spiritual or grounding practices
5. Weekly Recovery Review
- What helped this week
- What was hard
- Progress noticed
- Adjustments needed
- Encouragement for next week
6. Setback & Flare Pages
- What happened
- How I felt
- What support I used
- What I learned
- Gentle reset plan
7. Milestone & Progress Tracker
- Recovery milestones
- Strength reminders
- Before / after reflections
- Notes of encouragement to self
WHO THIS PRODUCT IS FOR
✔ Anyone recovering from illness, surgery, or injury
✔ Mental health recovery
✔ Burnout & exhaustion recovery
✔ Trauma healing
✔ Addiction or sobriety recovery
✔ Life reset & emotional healing
✔ Anyone who needs gentle structure during healing
PRODUCT DETAILS
- Physical printed log & tracker
- Premium thick paper (no bleed-through)
- Undated (start anytime, go at your own pace)
- Clean, calm layout
- Non-clinical, gentle design
- Durable for daily use
- Suitable for bedside, bag, or desk
WHAT THIS LOG GIVES YOU
✔ Gentle accountability
✔ A sense of progress
✔ Emotional validation
✔ Reduced overwhelm
✔ A private space to heal
✔ Proof that you are moving forward
THIS IS A RECOVERY COMPANION
Not to push you.
But to walk with you.
Order your Recovery Log & Tracker today and give yourself the support you deserve — one day at a time.
