Listen. Nurture. Heal the Part of You That Was Never Fully Held.
Inside every adult lives a younger self who still wants to be seen, heard, and protected.
Healing doesn’t start with doing more — it starts with listening differently.
The Inner Child Log & Tracker (Physical Edition) is a gentle, structured space designed to help you connect with your inner child, track emotional patterns, and build safety through self-compassion and care.
This is not a workbook you rush through.
It’s a safe place to meet yourself again.
WHY AN INNER CHILD LOG HELPS
✔ Supports emotional awareness
✔ Helps identify childhood patterns
✔ Encourages self-reparenting
✔ Creates safety for difficult emotions
✔ Reduces shame and self-blame
✔ Builds self-trust and compassion
WHAT’S INSIDE THE INNER CHILD LOG & TRACKER
1. Inner Child Connection Pages
- Meet my inner child
- What they need right now
- What they are afraid of
- What makes them feel safe
- How I can protect them
2. Daily Emotional Check-In Pages
- Emotion felt
- Inner child reaction
- Trigger or situation
- Body sensations
- What my inner child needs
- How I responded with care
3. Trigger & Pattern Tracker
- Situation
- Emotional response
- Age this feeling belongs to
- Old belief activated
- New compassionate response
- Outcome & learning
4. Self-Reparenting Practice Pages
- Comfort actions
- Boundary setting
- Affirmations for safety
- Nurturing routines
- Play & joy prompts
5. Weekly Reflection & Healing
- What my inner child taught me
- What felt hard
- What felt safe
- Progress noticed
- How I can support them next week
6. Release & Healing Pages
- Letters to my inner child
- Letters from my inner child
- Forgiveness & letting-go
- Rewriting old stories
7. Growth & Safety Tracking
- Triggers that soften over time
- Emotional regulation wins
- Moments of safety
- Self-trust milestones
WHO THIS PRODUCT IS FOR
✔ Inner child healing work
✔ Trauma recovery
✔ Emotional regulation work
✔ Self-reparenting journeys
✔ Therapy or coaching support
✔ Anyone healing from childhood wounds
PRODUCT DETAILS
- Physical printed log & tracker
- Premium thick paper (no bleed-through)
- Undated (use at your own pace)
- Soft, calming, non-triggering layout
- Gentle prompts & spacious writing areas
- Durable for long-term healing use
WHAT THIS LOG GIVES YOU
✔ Emotional safety
✔ Self-understanding
✔ Compassionate self-talk
✔ Awareness of old patterns
✔ A record of healing
✔ A kinder relationship with yourself
THIS IS A PLACE FOR THE PART OF YOU THAT WAS HURT — AND STILL HOPES
You don’t need to fix your inner child.
You need to show up for them.
Order your Inner Child Log & Tracker today and begin healing through safety, compassion, and presence.
