Heal Gently. Release Slowly. Rebuild With Compassion.
Healing is not a straight line.
It’s a series of small moments, soft choices, and quiet progress.
The Healing Log Tracker (Physical Edition) is a supportive companion designed to help you track your healing, process emotions, and move forward at your own pace — without pressure, deadlines, or perfection.
This is not a planner for doing more.
It is a safe place for becoming whole again.
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WHY A HEALING LOG HELPS
✔ Gives structure when emotions feel overwhelming
✔ Helps you notice progress you might miss
✔ Supports emotional regulation & self-awareness
✔ Encourages reflection without judgement
✔ Provides a private space to release & process
✔ Creates safety during vulnerable seasons
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WHAT’S INSIDE THE HEALING LOG TRACKER
1. Healing Intention Pages
• What I am healing from
• What I need right now
• What I am releasing
• What I am rebuilding
• Support I can lean on
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2. Daily Healing Log Pages
• Date
• Emotional check-in
• Energy level
• Body sensations
• What I did to support healing today
• What felt heavy / what felt lighter
• Reflection space
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3. Emotion & Trigger Tracker
• Emotion felt
• Situation or memory
• Intensity (1–10)
• Response chosen
• What helped
• What I learned
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4. Self-Care & Regulation Tracker
• Rest & sleep
• Nourishment
• Movement (if appropriate)
• Grounding practices
• Comfort & safety actions
• Spiritual or reflective care
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5. Weekly Healing Review
• What helped this week
• What was hard
• Progress noticed
• Boundaries I honoured
• What I need next week
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6. Release & Letting-Go Pages
• Thoughts I’m releasing
• Forgiveness & closure prompts
• Old patterns I’m breaking
• Space for emotional release
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7. Healing Milestones & Growth
• Breakthrough moments
• Triggers that no longer hold power
• Strength reminders
• Before / after reflections
• Gentle celebration of progress
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WHO THIS PRODUCT IS FOR
✔ Emotional healing
✔ Trauma recovery
✔ Burnout recovery
✔ Grief & loss
✔ Life transitions
✔ Mental health recovery
✔ Anyone rebuilding after pain
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PRODUCT DETAILS
• Physical printed log & tracker
• Premium thick paper (no bleed-through)
• Undated (start anytime, pause anytime)
• Soft, calming layout
• Non-clinical, supportive design
• Durable for daily or occasional use
• Perfect for bedside, bag, or quiet moments
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WHAT THIS LOG GIVES YOU
✔ Emotional clarity
✔ A sense of safety
✔ Evidence of progress
✔ Reduced overwhelm
✔ Compassionate self-awareness
✔ A place to heal honestly
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THIS IS A HEALING SPACE IN BOOK FORM
Not to rush you.
Not to fix you.
But to hold you while you heal.
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Order your Healing Log Tracker today and give yourself a safe, supportive space to heal — one page at a time.
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