One Day at a Time. One Choice at a Time. One Page at a Time.
Recovery is not about perfection.
It’s about showing up every day, even when it’s hard.
The Addiction Recovery Log & Tracker (Physical Edition) is a supportive, structured tool designed to help you stay accountable, track progress, manage triggers, and build a healthier life — one day at a time.
This log is not a test.
It is a safe place to grow, reflect, and keep going.
WHY THIS RECOVERY LOG HELPS
✔ Provides daily structure & accountability
✔ Helps identify triggers & patterns
✔ Supports sobriety goals
✔ Encourages honest reflection without shame
✔ Keeps recovery tools in one place
✔ Builds consistency and self-trust
WHAT’S INSIDE THE ADDICTION RECOVERY LOG & TRACKER
1. Recovery Commitment Pages
- Sobriety start date
- Personal reasons for recovery
- Recovery goals
- Non-negotiables
- Support contacts
2. Daily Recovery Log Pages
- Date & day count
- Sobriety check-in
- Mood & energy levels
- Cravings intensity (scale)
- Triggers noticed
- Coping tools used
- Wins (no matter how small)
3. Trigger & Craving Tracker
- Trigger type (emotional, social, physical)
- Situation & thoughts
- Urge intensity
- Response chosen
- Outcome & learning
4. Habit & Routine Tracking
- Healthy habit check-in
- Sleep, food, movement tracking
- Meeting attendance
- Self-care check
5. Relapse Prevention Pages
- Warning signs
- Action plan
- Emergency contacts
- Recovery reminders
- Grounding tools
6. Reflection & Growth Pages
- Weekly reflection
- Lessons learned
- Gratitude & hope
- Identity rebuilding prompts
7. Milestone & Progress Tracker
- Day, week, month milestones
- Sobriety streak tracking
- Personal victories
- Progress reflections
WHO THIS PRODUCT IS FOR
✔ Anyone in recovery
✔ People starting sobriety
✔ Long-term recovery maintenance
✔ Support groups & programs
✔ Therapists, coaches, and sponsors
✔ Anyone choosing a healthier life
PRODUCT DETAILS
- Physical printed log & tracker
- Premium thick paper (no bleed-through)
- Undated (start anytime)
- Clear, calm layout
- Non-triggering, neutral design
- Designed for daily use
- Durable for long-term recovery journeys
WHAT THIS LOG GIVES YOU
✔ Structure when emotions are heavy
✔ Awareness of patterns & triggers
✔ Accountability without shame
✔ Motivation to keep going
✔ A private place to be honest
✔ A record of your strength
THIS LOG SUPPORTS REAL RECOVERY
Not just staying sober —
but building a life you don’t want to escape from.
Order your Addiction Recovery Log & Tracker today and support your recovery with clarity, compassion, and consistency.
